About bodyWise & Gettyoga

Often, when asked what I do, I often reply, "Help people find greater ease in their bodies, and reduce pain." Whether someone has mental, emotional, or physical concerns, I find that awareness of the body is inevitably a wonderful starting point.

After receiving my master's degree at UCLA and not finding satisfaction for the questions that were motivating me, I ventured into things I had never explored: meditation, bodywork, yoga, dance, anatomy, music, early development, etc. It was a life-changing journey. I value the opportunity to be with others to explore what arises from their own need for healing.

I've been a massage therapist since 2000, and also practice biodynamic craniosacral therapy and polarity therapy. I work with adults and teens, as well as moms, infants, and young children.

I teach yoga in way that elevates the natural intelligence of the human body. Specifically I focus on alignment-based yoga, emphasizing breath work, meditation skills, and yoga philosophy. I also teach various forms of dance designed to be healing and to cultivate self confidence.

To this I have added the following approaches—

• Family Constellation work, which addresses inter-generational patterns of trauma;

• Somatic Experiencing, which focuses on healing trauma via an in-depth understanding of how our nervous systems internalize overwhelm;

 • Pre-and-perinatal education, to help babies and adults enhance bonding and attachment patterns related to birth.

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I love what I do, and love sharing it with others.

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— Julie Aha, MA, LMT, RCST®, RYT, BCPP PA License No. MSG 001247

Jeremi Dilworth teaches Root Yoga (see description under "Offerings") and holds a BFA in dance. She has extensive experience with Iyengar yoga, massage therapy, and BodyMind Centering and has taught yoga since 1995. Also a childbirth educator & lactation counselor, she has homeschooled her three children and lives in Gettysburg with her husband, children, dog, and chickens.